Bringing new life into the world is a transformative journey, one that requires a mother’s body to undergo tremendous changes. The postpartum phase is a delicate season of recovery and replenishment. Just as pregnancy demands specific nutrients, postpartum calls for a unique set of nourishing elements. 5 essential nutrients stand out for their vital roles in supporting both the mother’s well-being and the development of the newborn: choline, iodine, zinc, iron, and folate.
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