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Your Postpartum Meal Plan

Your Postpartum Meal Plan

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Thanks, we can’t wait to nourish you!

Meal Plan Length:

You can always seamlessly add more weeks to your plan at any point.
The 6 week plan is our best value!

Add-ons:

Partner Meals (Breakfast, Lunch, & Dinner)

+ $2,358.00

Select Preferred Delivery Date

Please select a date

Birth is hard to plan. Our delivery team will reach out as the date approaches to make scheduling easy.

We deliver on Sundays, Tuesdays, & Thursdays 4-10pm

Regular price $3,759.00
Regular price Sale price $3,759.00
Sale Sold out
Final Price
$3,759.00

Tax-Free | Free Delivery

FSA/HSA Qualification View full details

Customer Reviews

Based on 19 reviews
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K
Kat C
Surprise, it’s delicious and helped me lactate better

I was skeptical of the meal plan in terms of all its beneficial qualities to a new Mom. I figured I would try it because my delivery was very complicated and I didn’t have the energy or capacity to cook for myself, plus the meals sounded satisfying.
Not only did each meal surprise me with how delicious it was (especially the salmon congee and the wild halibut with rose harissa, really mouth watering meals), but my milk supply was struggling for 2 weeks and when I started the meals it has been increased steadily at a faster pace than before. I don’t know if it’s all the meals, but I do think the ingredients helped support my body as it worked to build up more milk.
Finally, when I received the shipment and saw each meal fit into one glass jar, I was worried I wouldn’t be full with each meal. I was. So, for anyone who might be worried about that, I’m here to encourage you that the meals really do satiate.

S
S.G.
Helping me bounce back

I’m really enjoying the foods! I feel like this meal program is helping me improve lactation and restore my energy post labor. On top of that, it all just tastes really good.! I’m so grateful this exists !

E
Erin Moore
A Postpartum Relief

Being able to eat healthy, balancing meals was one of my biggest postpartum concerns and also the one thing I didn’t want to worry about (or put solely on my partner’s plate). Milky oat was a lifesaver in this regard - all of the food was delicious, nourishing and extremely easy to just heat and eat. I ended up extending past the 6 week program to give myself some more slack while my partner returns to work and I am adjusting to having even more limited time/hands around the kitchen! I couldn’t be more grateful that this service exists and would highly recommend to anyone during their postpartum journey!

A
Angela Sibley
Highly recommend

This service is a game changer for post partum. The meals are just delicious and it frees up so much headspace to know I don’t have to think about planning a nourishing and well balanced diet to give my baby (and me!) the very best start.

T
Toni Tan
Worth Every Penny

Honestly such an amazing service. Not only is the food exceptionally high quality, it’s incredibly tasty as well. Full of all the things a postpartum mom’s body needs to recover well, while making your life simple and straightforward when it comes to feeding yourself during a very busy, tiring time. I wish every mom could have this service - so so good!

FAQs

Can I add Milky Oat to my baby registry?

Yes! Little Honey Money is a mother & baby registry geared towards wellness & service support. Babylist also lets you add products from any website to your baby registry. You can simply add Milky Oat to your list and collect funds to purchase a meal plan that works best for you.

Do you offer discounts?

We have thoughtfully priced our offering, taking into consideration the cost of sourcing and preparing the highest quality ingredients that also support local farms and regenerative agriculture. By not offering discounts, we can maintain our commitment to providing fair wages and benefits to our dedicated team of employees who play a crucial role in creating and delivering your meals. This enables us to maintain the highest standards of quality, sustainability, and service that the mothers in our lives expect and deserve.

Why do you suggest a 6-week plan?

To maximize your recovery and rest during the first 42 days, the six week plan is optimal. Learn more on our Menu page.

Can you accommodate allergies?

Please let us know your specific allergens prior to placing your order and we will do our best to accommodate. All of our menu items are always gluten-free, peanut free, dairy free, and refined sugar free.

Can I add on meals for my partner? How about other family members?

When you customize your postpartum meal plan, you have the option to add your partner who will receive all regular meals alongside you (breakfast, lunch, & dinner). 

Can I freeze meals?

For optimal freshness and pleasure, we do not recommend freezing the meals. If you do decide to freeze any of our meals, they will need to be transferred to your own containers so our glass containers can be picked-up, sanitized, and reused for future drop offs. 

Can I continue past six weeks?

The postpartum season can last much longer than 6 weeks. Many Milky Oat mamas continue well past 6 weeks. It is entirely up to you and why we make this experience so customizable.

If I’m pregnant (or my partner/friend is pregnant) when should I schedule the first delivery?

You can try us out with our 2-day trial during pregnancy if you are uncertain and schedule your delivery anytime. Simply select the box next to “currently pregnant” when adding it to your cart so our team can substitute any teas, lattes, or ingredients to make them optimal and safe for pregnancy! When purchasing your customized meal plan for postpartum, you will simply add your estimated due date and our team will be in touch 48 hours in advance. 

Does warm food mean warm in temperature or foods that provide internal heat?

Both! Milky Oat foods are meant to be eaten warm to stoke the internal fire of digestion, promote circulation, and overall well-being.

Does Milky Oat qualify for my HSA/FSA?

Possibly! You can find more information through the link above our reviews section on this page!

I have another question that hasn't been answered here.

Feel free to email us at delivery@milkyoat.com or drop your question in the customer service chat box and we will get back to you within one business day.

"This is not a luxury, it’s a necessity. I would recommend this for any new mother out there!"

-Angie A