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Your Postpartum Meal Plan

Your Postpartum Meal Plan

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Thanks, we can’t wait to nourish you!

Meal Plan Length:

You can always seamlessly add more weeks to your plan at any point.
The 6 week plan is our best value!


Partner Meals (Breakfast, Lunch, & Dinner)

+ $2,143.00

Select Preferred Delivery Date

Please select a date

Birth is hard to plan. Our delivery team will reach out as the date approaches to make scheduling easy.

We deliver on Sundays, Tuesdays, & Thursdays 4-9pm

Regular price $3,418.00
Regular price Sale price $3,418.00
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Customer Reviews

Based on 10 reviews
Postpartum MUST HAVE!

Milky Oat's meals were essential for my transition after birth. Every meal was amazing and nourishing. highly recommend!

Amazingly thoughtful PP gift

We were gifted Milky Oat by some friends and were absolutely blown away by the menu and food quality. Saying this is restaurant quality wouldn't suffice - I feel like a private chef delivered healthy, nourishing meals that will support my postpartum journey through recovery and will fuel me for being the best version of myself possible for our new little one. So, so thankful for Milky Oat!

Lydia Marsalli
Best self-care out there for PP!

Such a nourishing and thoughtful approach to postpartum support. All the meals, snacks, and beverages were so delicious and nutrient-packed, like little gifts throughout the day to look forward to!


I am 5 months postpartum and have gotten Milky Oat meals as often as I’ve been able to afford. Every week they deliver I am filled with absolute bliss and relaxation knowing that even if it’s been hectic with two under two, we will all be eating nutritious meals to help us take on each day. I genuinely get so excited to see the weekly menus. They are filled with my favorite ingredients and so much creativity. Milky Oats is the ultimate self care gift to your body and mind. Thank you for putting so much love and care to your meals 🙏

Excellent food and love the whole ethos of Milky Oat!

Everything was delicious and nourishing. It was a joyful experience and will absolutely do a longer meal plan if I happen to be blessed with another baby in the future! Recommend to all mamas and excited to see how the company grows.


Can I add Milky Oat to my baby registry?

Yes! Little Honey Money is a mother & baby registry geared towards wellness & service support. Babylist also lets you add products from any website to your baby registry. You can simply add Milky Oat to your list and collect funds to purchase a meal plan that works best for you.

Do you offer discounts?

We have thoughtfully priced our offering, taking into consideration the cost of sourcing and preparing the highest quality ingredients that also support local farms and regenerative agriculture. By not offering discounts, we can maintain our commitment to providing fair wages and benefits to our dedicated team of employees who play a crucial role in creating and delivering your meals. This enables us to maintain the highest standards of quality, sustainability, and service that the mothers in our lives expect and deserve.

Why do you suggest a 6-week plan?

To maximize your recovery and rest during the first 42 days, the six week plan is optimal. Learn more on our Menu page.

Can you accommodate allergies?

Please let us know your specific allergens prior to placing your order and we will do our best to accommodate. All of our menu items are always gluten-free, peanut free, dairy free, and refined sugar free.

Can I add on meals for my partner? How about other family members?

When you customize your postpartum meal plan, you have the option to add your partner who will receive all regular meals alongside you (breakfast, lunch, & dinner). 

Can I freeze meals?

For optimal freshness and pleasure, we do not recommend freezing the meals. If you do decide to freeze any of our meals, they will need to be transferred to your own containers so our glass containers can be picked-up, sanitized, and reused for future drop offs. 

Can I continue past six weeks?

The postpartum season can last much longer than 6 weeks. Many Milky Oat mamas continue well past 6 weeks. It is entirely up to you and why we make this experience so customizable.

If I’m pregnant (or my partner/friend is pregnant) when should I schedule the first delivery?

You can try us out with our 2-day trial during pregnancy if you are uncertain and schedule your delivery anytime. Simply select the box next to “currently pregnant” when adding it to your cart so our team can substitute any teas, lattes, or ingredients to make them optimal and safe for pregnancy! When purchasing your customized meal plan for postpartum, you will simply add your estimated due date and our team will be in touch 48 hours in advance. 

Does warm food mean warm in temperature or foods that provide internal heat?

Both! Milky Oat foods are meant to be eaten warm to stoke the internal fire of digestion, promote circulation, and overall well-being.

I have another question that hasn't been answered here.

Feel free to email us at or drop your question in the customer service chat box and we will get back to you within one business day.

"This is not a luxury, it’s a necessity. I would recommend this for any new mother out there!"

-Angie A