Breakfast, Lunch, + Dinner each day so that you don’t have to think about grocery shopping, prep, cooking, or nutrient needs.

1 Snacktation + 1 Sip each day so that your breastfeeding journey is supported with proper nutrition + calories.

When you add your partner to your plan, they’ll receive Breakfast, Lunch, + Dinner alongside you so that they can be present for you and your growing family.

All ingredients are organic and sustainably sourced so that you can rest easy that you’re receiving the highest quality postpartum product on the market.

Choose the plan length that works best for you and your family.

Input your estimated due date into the calendar at checkout so that our team can contact you in the days leading up to your EDD - we know birth is hard to plan so we remain flexible for an early or postponed first meal delivery! Baby arrives when baby arrives.

Simply notify our team by noon the day before your first delivery to confirm.

Our customer service team is available to be reached at all hours and will get back to you within 12 hours.

Refer to our FAQs or get in touch if you have any ordering questions!

We deliver on Sundays, Tuesdays, & Thursdays between 4-10pm for optimal freshness. We’ll notify you of your personal delivery schedule.

Your delivery will include instructions on reheating and daily distribution of items.

As soon as you get your delivered goods place all items in your fridge and/or begin reheating!

Our containers consist of glass jars and BPA-free lids. Your delivery comes in a recyclable box with a premium non-toxic and biodegradable drain-safe ice pack to keep food fresh.

For sustainability purposes we ask you to return all glassware to us by placing the jars from the previous delivery in your most recently received box with ice packs on your doorstep for our drivers to pick up at the time of your next delivery for sanitization and reuse. After your final delivery, we offer a final pick up service!

All Milky Oat products require refrigeration. These refrigerated items must be kept at a temperature of 41 degrees F or below, and we strongly recommend reheating all items to 165° F.

Microwave Reheat Instructions: All items may be microwaved using a microwave safe plate or bowl on High for 45 seconds - 1 minute. Individual microwaves may vary. Always check temperature as food items may be very hot or need further heating.

Stovetop Reheat Instructions: All items may be reheated on the stove top with an appropriate pot or pan and stirred to bring up to temperature. Soups, stews, and porridges may need an additional splash of water as stirred to loosen.

Don’t sweat the details. We’ll provide reheat instructions with your delivery. These first weeks with your new baby are all we want you focused on, as well as your own recovery, of course!

Made with love, our menu is always shifting depending on what our local purveyors have in season. Our mission is to provide you with the finest organic meals that include the most nutritious ingredients for optimal recovery. Check out our Key Nutrients and Ingredient Highlights sections below to learn more about our devotion to the food we prepare.

You will never find any refined sugars, seed oils, gluten, preservatives, peanuts, dairy, or genetically modified ingredients on our menu.

Dietary restrictions are taken seriously in our kitchen so that you can be uniquely accommodated for without any added stress during this important moment in your life.

We strive to balance our menu for all needs in early motherhood: especially the increased caloric needs of the breastfeeding mother.

Including our Sips & Snacktation items, each day's menu averages between 2400-2800 calories, balanced between all macronutrient categories for the most complete nutritional experience.

Important Choices: We emphasize protein, healthy fats, and whole-food ingredients. These all naturally help manage the glycemic load of your meals.

Balance: Pairing carb-rich meals with low-GI snacks (like Milky Melts) helps stabilize blood sugar throughout the day.

Day 1

Curried Caramelized Onion Frittata: Low GI. Eggs are very low GI, onions have a moderate GI which is lowered by caramelization, and healthy fats ease digestion.

Carrot & Leek Mung Dal: Low to medium GI. Mung beans (especially sprouted) are low GI, as are carrots and leeks. Olive oil helps lower the overall GI.

Chicken Tantan Ramen w/ Tea Eggs: Low GI. Kelp noodles are incredibly low here. Chicken and eggs are low GI. The broth's fat content may lower the overall GI.

Chocolate Gem Lactation Cookies: Medium-high GI. Though ingredients are high quality, a cookie is still a concentrated source of carbohydrates. Natural sugars still have a GI impact, though less than refined sugar.

Day 2

Coconut Yogurt Buckwheat Muesli w/ Cinnamon Apple Compote: Low to medium GI. Buckwheat is lower GI, as is unsweetened coconut yogurt. Apples add a moderate dose of sugars, but fiber keeps it in check.

Creamy Mushroom Soup w/ Cinnamon & Lemon: Low GI. Mushrooms, lemon, cinnamon are all negligible in GI impact. The source of creaminess (coconut yogurt, likely low GI; ) is the key factor.

Lamb Pilaf w/ Toasted Almonds & Apricots: Medium GI. Lamb is low GI, as are almonds. Basmati rice is a bit higher in GI, and dried apricots add a concentrated dose of sugar, raising the GI.

Rose Milky Melts: Low GI due to their fat content.