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Your Postpartum Meal Plan

Your Postpartum Meal Plan

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Thanks, we can’t wait to nourish you!

Meal Plan Length:

You can always seamlessly add more weeks to your plan at any point.
The 6 week plan is our best value!

Select Preferred Delivery Date

Please select a date

Birth is hard to plan. Our delivery team will reach out as the date approaches to make scheduling easy.

We deliver on Sundays, Tuesdays, & Thursdays 4-10pm

Regular price $3,452.00
Regular price Sale price $3,452.00
Sale Sold out
Final Price
$3,452.00

Tax-Free | Free Delivery

FSA/HSA Qualification View full details

Customer Reviews

Based on 30 reviews
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Catherine
Best decision, so convenient

I heard about Milky Oat a couple years ago after my first pregnancy, during the postpartum period. Initially, I was shocked about the sticker price. But also having spent thousands of dollars on DoorDash a month, I said, I’m doing a meal delivery service next time.

Fast forward to now, second baby and I’m not disappointed. In fact, I tried Chiyo for a few months for prenatal meals and I was not happy with it.

So far Milky Oat is better in every way - fresher, tastier, organic, beautifully packaged with no spillage. I love they collect the materials back too. Pretty much love everything they send so far. I feel so spoiled that I’m not sure what to do after I end the subscription.

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Kailyn
couldn't live without it

I truly don’t know what I would have done without Milky Oat—the meals are exceptional, and the team goes above and beyond to make a new momma feel nourished and supported!

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Carolyn Beckerman
Yum- and I’m only 2 days in

I’m really enjoying the variety of the food from my two week plan and I’ve only had the first couple of days worth so far.

The glass jars are so cute in the fridge and since I share my trash with other folks in the building, I appreciate not taking up any room in the bins with the jars, boxes and cooling packs all being picked up for reuse.

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Inee A
Such incredible recovery meals

I loved Milky Oat meals tremendously. I got 6 weeks of meals for myself, and 2 weeks of partner meals for my husband so we didn't have to cook. Sorry for the late review but I did this June 2024. I opted for this because of the wholesome ingredients, food quality, and the delivery in glass containers. The customer service was helpful and easy to use. I let them know I didn't like certain meals, or have other preferences, and they were able to switch it out for something else instead. Once, a delivery was late, so they sent me an immune tincture that's safe for postpartum and breastfeeding as a gift. Just stellar service, delicious foods, and wonderful quality. I wish I could just continue getting this forever.
I'm now expecting my second baby August 2025, and planning on getting this service again. I came back to San Francisco from Sacramento to birth with my same midwives again, but also to enlist in this nourishment again.

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Ivana

The Milky Oat meal plan is now my top tip for new Bay Area parents. We signed up for an initial 2 weeks and then ended up extending to 6. The food was outstanding: rich in flavor, restaurant quality delicious, varied, nourishing. It was superseded only by the really fantastic customer service, which was so accommodating, responsive and helpful. 10 stars.

FAQs

Can I add Milky Oat to my baby registry?

Yes! Little Honey Money is a mother & baby registry geared towards wellness & service support. Babylist also lets you add products from any website to your baby registry. You can simply add Milky Oat to your list and collect funds to purchase a meal plan that works best for you.

Do you offer discounts?

We have thoughtfully priced our offering, taking into consideration the cost of sourcing and preparing the highest quality ingredients that also support local farms and regenerative agriculture. By not offering discounts, we can maintain our commitment to providing fair wages and benefits to our dedicated team of employees who play a crucial role in creating and delivering your meals. This enables us to maintain the highest standards of quality, sustainability, and service that the mothers in our lives expect and deserve.

Why do you suggest a 6-week plan?

To maximize your recovery and rest during the first 42 days, the six week plan is optimal. Learn more on our Menu page.

Can you accommodate allergies?

Please let us know your specific allergens prior to placing your order and we will do our best to accommodate. All of our menu items are always gluten-free, peanut free, dairy free, and refined sugar free.

Can I add on meals for my partner? How about other family members?

When you customize your postpartum meal plan, you have the option to add your partner who will receive all regular meals alongside you (breakfast, lunch, & dinner). 

Can I freeze meals?

For optimal freshness and pleasure, we do not recommend freezing the meals. If you do decide to freeze any of our meals, they will need to be transferred to your own containers so our glass containers can be picked-up, sanitized, and reused for future drop offs. 

Can I continue past six weeks?

The postpartum season can last much longer than 6 weeks. Many Milky Oat mamas continue well past 6 weeks. It is entirely up to you and why we make this experience so customizable.

If I’m pregnant (or my partner/friend is pregnant) when should I schedule the first delivery?

You can try us out with our 2-day trial during pregnancy if you are uncertain and schedule your delivery anytime. Simply select the box next to “currently pregnant” when adding it to your cart so our team can substitute any teas, lattes, or ingredients to make them optimal and safe for pregnancy! When purchasing your customized meal plan for postpartum, you will simply add your estimated due date and our team will be in touch 48 hours in advance. 

Does warm food mean warm in temperature or foods that provide internal heat?

Both! Milky Oat foods are meant to be eaten warm to stoke the internal fire of digestion, promote circulation, and overall well-being.

Does Milky Oat qualify for my HSA/FSA?

Possibly! You can find more information through the link above our reviews section on this page!

I have another question that hasn't been answered here.

Feel free to email us at delivery@milkyoat.com or drop your question in the customer service chat box and we will get back to you within one business day.

"This is not a luxury, it’s a necessity. I would recommend this for any new mother out there!"

-Angie A