Nourish with Nettles

In the postpartum season, your body is undergoing the biggest hormonal shift you'll ever experience. It's a time of rebirth and renewal, where trusting your body's innate wisdom becomes paramount. From the moment I met this plant, I fell in love and have been in a lifelong relationship ever since. Embracing nettles can be a powerful tool to support your body's natural healing processes. Let's explore the extraordinary benefits of incorporating nettles into your postpartum routine.

The Power of Nettles: These leafy green wonders are brimming with vitamins, minerals, and a whole array of goodies your body craves. These gentle warriors have been cherished for centuries in traditional medicine for their incredible nourishing properties. They are truly a force to be reckoned with when it comes to supporting your postpartum wellness.

  1. Nettles are packed with a treasure trove of essential vitamins like A, C, K, and a whole array of B vitamins. These vitamins can help boost your energy levels and support your body's natural functions, providing the vital nutrients you need during this transformative time.
  2. Say hello to the essential minerals found in nettles, including iron, calcium, magnesium, and potassium. These minerals play a crucial role in keeping your bones strong, your muscles relaxed, and your body thriving as you navigate the joys and challenges of postpartum life.
  3. Chlorophyll, antioxidants, and flavonoids are some of the other incredible components found in nettles. These compounds team up to detoxify your system, provide anti-inflammatory benefits, and boost your immune system. They work together to support your overall well-being and help you feel your best.

Embrace Nettles for Postpartum Wellness: Nettles truly are the ultimate ally for your postpartum journey. They offer a myriad of benefits that can make a significant difference in your well-being.

  1. Nourishing the Gut: The postpartum period can sometimes disrupt the delicate balance of your gut health. But fear not, because nettles are here to help. They are a nutrient-rich powerhouse that aids in restoring and replenishing your gut flora, promoting a healthy digestive system and overall wellness.
  2. Supporting Tissue Recovery: Your body has gone through an incredible journey, and proper tissue recovery is essential. Nettles provide vital minerals and nutrients that support tissue healing and regeneration, helping you bounce back with strength and vitality as you embrace your new role as a mother.
  3. Harmonizing Hormones: Hormonal fluctuations are a natural part of the postpartum journey. Nettles contain adaptogenic properties that can help regulate hormone levels, promoting a more balanced and harmonious state within your body. This can provide much-needed support during this transformative phase.
  4. Boosting Nutritional Intake: Nettles are truly a nutritional powerhouse. Packed with vitamins, minerals, and antioxidants, they provide your body with a nourishing blend of essential nutrients. This nutrient-dense herb helps replenish and fortify your system, supporting your overall well-being as you navigate the beautiful challenges of motherhood.
  5. Lactation Support: Nettles have long been celebrated for their ability to enhance milk production and support lactation. Incorporating nettles into your diet can help you provide the nourishment your little one needs during this special bonding period, creating a nurturing environment for both of you.
  6. Immune Boost: As a new mama, it's important to support your immune system. Nettles are rich in antioxidants and immune-enhancing properties that can strengthen your body's defenses and keep you and your baby healthy. By incorporating nettles into your postpartum routine, you're giving your immune system an extra boost to navigate this special time.
  7. Emotional Well-being: The postpartum season brings a myriad of emotions, and it's essential to support your emotional well-being. Nettles have a calming effect on the nervous system, promoting emotional balance and offering a sense of grounding and tranquility during this transformative time. They can be a soothing presence in your self-care routine.

Nettles in Mythology and Folklore: Nettles have long held a special place in mythologies and folklore, weaving a rich tapestry of cultural significance around this incredible herb.

  1. Mythical Strength: In Greek mythology, nettles were associated with strength and resilience. Legend has it that the mighty Hercules wore a cloak made of nettles to symbolize his invincibility, highlighting the plant's powerful qualities.
  2. Protective Powers: Throughout European folklore, nettles were believed to possess protective qualities. They were used in rituals to ward off evil spirits and negativity, reflecting the plant's ability to shield and safeguard.
  3. Spiritual and Medicinal Significance: Indigenous tribes recognized the medicinal and spiritual properties of nettles. They were often used in ceremonies and healing practices, honoring the plant's sacred nature and its ability to bring balance and restoration.

Easy Nettle Recipe for Postpartum Wellness: Nettles can be easily incorporated into your postpartum routine through simple and delicious recipes. Here's a lovely nettle tea recipe to infuse your days with nourishment and self-care.

NORA Tea Recipe

Take a moment to find serenity with a comforting cup of NORA tea. This gentle blend of nourishing herbs, including nettle leaves, will envelop you in a soothing embrace.Ingredients:

1 tablespoon dried nettle leaves
1 teaspoon dried oat straw
1 teaspoon dried red raspberry leaf
1 teaspoon dried alfalfa leaf
Optional: Honey or lemon, for a touch of sweetness or brightness


Find your favorite teapot or infuser, and place the dried nettle leaves, red raspberry leaf, oat straw, and alfalfa leaf inside. Let the herbs come together in harmony, infusing the tea with their nourishing qualities. Gently bring some water to a simmering state. Pour the warm water over the herb blend, ensuring they are fully immersed in the water. Allow the herbs to steep and release their soothing properties for about 10-15 minutes. Let the infusion unfold at its own gentle pace, allowing the flavors to meld together. Once the tea has steeped to your liking, strain it into a delicate teacup or mug, separating the liquid from the herbs. Take a moment to appreciate the tranquil aroma that fills the air, bringing a sense of peace to your postpartum sanctuary. If desired, add a touch of sweetness with a drizzle of honey or a hint of brightness with a squeeze of lemon. Let these subtle additions enhance the flavors and elevate your tea-drinking experience, creating a moment of indulgence and self-care. Find a cozy corner, a peaceful nook, or perhaps a sunlit spot by the window. Cradle your cup of NORA tea in your hands, and take slow sips. Allow the warmth and nourishment to wash over you, bringing tranquility to your mind and body. Let this be a sacred moment of rejuvenation and self-love.

    As you embark on this incredible postpartum season, remember to embrace the nurturing power of nettles. Let them become your sanctuary of nourishment, supporting your gut health, tissue recovery, hormonal balance, and overall well-being. Trust your body, trust the process, and know that you are held and supported on this journey. May the gentle embrace of nettles guide you towards homeostasis, creating a sanctuary of wellness for both you and your precious little one. Embrace the gentle power of nettles as they restore and rejuvenate, bringing balance to your postpartum journey. Trust in the innate wisdom of your body, trust in the process, and allow the nourishing properties of nettles to guide you towards a place of healing and harmony. May this transformative time be filled with love, self-care, and the gentle embrace of nature's gifts.

    Where to Source Nettles:

    Mountain Rose Herbs

    Starwest Botanicals