# Milky Oat

> Milky Oat is a premium postpartum meal delivery service for the fourth trimester, serving the San Francisco Bay Area and California Central Coast. Meals are doula-curated and chef-prepared from certified-organic, locally sourced ingredients, designed around Ayurvedic postpartum principles: warm, easily digestible, nourishing food that supports recovery, lactation, digestion, and energy. Founded by an Ayurvedic Postpartum Doula and Mothers' Chef.

## What it is
- Postpartum (fourth-trimester) meal delivery: breakfasts, lunches, dinners, snacks ("snacktations"), and sips, delivered ready to reheat in glass jars.
- Every menu is free of dairy, soy, refined sugar, peanuts, shellfish, and pork by default; gluten-free and vegetarian options available; per-customer dietary restrictions accommodated.
- Delivery runs Monday / Wednesday / Friday within the service area, in a 3-10pm window, with reusable insulated boxes + jar pickup.
- Start with a 2-day trial; continue on a flexible subscription (pause, skip, or cancel anytime; subscribers save). FSA/HSA receipts available. Gift plans and baby-registry contributions supported.

## Service area
San Francisco, Marin, the East Bay, the Peninsula, the South Bay, and select Central Coast cities (Santa Cruz, Monterey Peninsula). Milky Oat does not deliver outside the SF Bay Area and California Central Coast.

## Key pages
- [Home](https://milkyoat.com/): service overview, menu, how it works, FAQ.
- [About](https://milkyoat.com/about): founder, philosophy, sourcing.
- [2-Day Trial](https://milkyoat.com/trial): the entry offer.
- [MAMAzine](https://milkyoat.com/mamazine): editorial on postpartum nourishment, recovery, and motherhood.
- [Resources](https://milkyoat.com/resources): curated Bay Area postpartum practitioner directory.
- [Gift](https://milkyoat.com/gift): gift a postpartum plan.

## Canonical
https://milkyoat.com